Surviving from Heart Attack When Alone

Health care

If you have a sign of heart attack, you may like to call out your family or friends to help you when it happens to you so suddenly. However, since it is an accidental condition, there is a chance when you have the heart attack when you are actually alone. At this point, you cannot call out for help since you are the only person to count on in this condition. Your question must be: is it possible to survive it? Well, this following answer may make surprised.

Best Ways to Survive from Heart Attack When Alone

The first thing before learning about the way to survive of course understands the symptoms that are likely to happen to someone who suffers a heart attack. Severe pain in the chest which last for about 20 minutes that may radiate to neck, jaw or left upper arm is one of the most common signs of heart attack. Then it is also possible for us to get sweating as another symptom. When it occurs, the very first thing to do whether you are by yourself or with others is to call out for emergency medical help. It is because you need specialized treatment to save the heart muscle.

Afterwards, since medical help will not come one second after you call them, you may need to know about things that you can do while you are waiting for your medical help to come to your place. In this case, you can take an aspirin during the heart attack to improve your ability to survive from the condition. Here, aspirin will help you to make blood supply to your heart get better. So, you can have this medication while waiting for the emergency medical help to come. There are some people said that a cough repeatedly may help. However, there is no proof that makes it reliable.

Breakfast, Way To Prevent Obesity

Health careMany people are afraid of getting too fat and get obese. In fact, the change of lifestyle and foods available in the market makes people consider eating some different foods. In this case, you might want to choose the diet which will force you to abandon breakfast and cut your carbs intake. But, do you know that actually, breakfast can be one of the most effective ways of preventing obesity? This is such a surprise for the diet newbies, but some other people have been proving it in years. There are some reasons and logical explanation that will give you insights of how breakfast will help you overcome obesity.

The Benefit Of Taking Breakfast

Taking breakfast religiously on a daily basis is somehow important for your body. At the first point, it will help you to boost metabolism. You will also experience a healthier body if you get your routine breakfast. Don’t bother in cooking such a heavy meal. You can simply choose something fresh and energetic. Proteins can be your choice for breakfast, making it as one of the easiest, simplest breakfast. For your breakfast, you can reduce the carbs intake as you get yourself with the warmth of green tea and sliced whole grain bread with peanut spread.

Fruits are also the recommended foods for your breakfast. Choose some fruits which are high in fiber to make sure that you get your digestive system ready for the further condition. In this case, apples, pears and some fruits which are high in fiber are important to take. Always make sure that you consume enough water since water can help you in cleansing and detoxify the toxin inside your body. Make sure that everything is clean before you eat. You should also get a shot of honey and lemon juice if you are about to do some heavy activities. So, there is no doubt that you will be healthy and fit!

Preventing Dry Skin In AC Room

Health careIn this recent days, all officers will use aircon in order to make the air in the office still fresh. If you usually spend your time in office especially in aircon room, indeed one of the problems which you will face is dry skin. As it is known that spending too many times in the room with air conditioner is not good because it can remove your skin moisture. Then how to prevent dry skin in air conditioner room? For those who ask this question, you can find the answer as in the following passage.

How To Prevent Dry Skin In Air Conditioner Room

Actually, there will be several things that you can do in preventing dry skin when you are in an aircon room. Let’s check it out!

  1. Drinking plenty water

It’s not something new anymore that water is very useful for your body and one of the benefits is to keep the moisture of the skin. Hence for those who daily spend the time in aircon room, it is a good idea to keep the moisture of your skin by drinking plenty of water. By doing this your skin will not easily to be dry at the office then.

  1. Using moisturizer

Besides drinking plenty of water, another thing that you can do is by using moisturizer. As we know that nowadays there are various moisturizer products offered, so that is why you can just use it in aircon room in order to keep the moisture of your skin. However, you should choose the best product one hence the benefits of the moisturizer can help you to prevent dry skin.

  1. Consume fruits and vegetables

After that don’t forget to consume various fruits and vegetables too. The vitamin and minerals in both kinds of foods, of course, can help the body to stay healthy including the skin. That is why it’s very recommended for you not to skip consume vegetables and also fruits every day especially if you work and usually spend your time in aircon room in hours.

Preventing Diabetes

Health careYou know that diabetes is a dangerous illness. Even though everyone is predicted to have the possibility to have diabetes, it does not mean that you do not need to do anything with your diabetes. When you really want to live well, it would be good to do some prevention in your daily life to avoid any diseases. So, what should you do to avoid diabetes? Are you curious about it? Since preventing diabetes is important for everyone, please read the following paragraphs to know more about diabetes and increasing your health care actions.

Tips On Preventing Diabetes

When you really want to prevent diabetes to come to your life, it would be good to consider your meals. Yes, you have to pay more attention to the nutrition in it. Reducing the size of your meal is also something important to prevent diabetes. You have to pay attention to the amount of meat or chicken that you have on your plate. Not merely about thinking of your size of meals, eating slowly will also give you enough contribution to take care of your health. You have to know that your stomach needs 20 minutes to give the signal to your brain that you are in full condition.

You also have to avoid too much fast food for your health. Please, make a good choice of your healthy food, so that your body condition will also be good. You also have to make sure to not having too much sugar on your drink, since it might trigger diabetes more. Besides that, to avoid diabetes, having more moves is a good thing. At least, you have to spend about 30 minutes in a day to move actively or doing exercises. You can change your exercise with dancing or something else that will make your body move. Pay attention to those things as your health care prevention to diabetes.

Healthy and Natural Diet Tips

Health careHaving an ideal body is the dream of women, most women desperately want a proportionate body, many things will they do to get the maximum diet results. Starting from taking medication diet, a little to eat until willing to fast food and drink only water. These things will surely torture our body and health, even can lead to various diseases caused by unhealthy diets, such as diseases of math, abdominal pain, diarrhea and even to death. Here are some tips for healthy food to get the ideal body without having to torture the body.

Some Healthy and Natural Dietary Ways

Diet is one of the most effective ways to lose weight or get the ideal body, one of the diets we can do without having to endanger health is using healthy food, the healthy eating is very easy to do one of them is to determine the target first. Setting a goal is a small but significant thing to do, the example of identifying the aim is that we limit not to eat fatty foods first, even though it looks trivial, but it hugely affects your diet process.

In addition to determining the target, we are encouraged to drink a lot of water, drinking water at least eight glasses some health experts recommend a day. Besides, by consuming lots of drinking water will reduce the dehydration of the stomach, and will make you feel full because the stomach will be filled with water even though you have not eaten. In addition to drinking, we also need to eat foods rich in fiber content, because foods that will be known fiber can lose weight quickly and healthy, where foods that contain lots of fiber, among others, from fruits and vegetables such as potatoes, broccoli, green vegetables, guava, pears, and bananas. That’s why some ways that can be used as one of the benchmarks to be healthy diet that does not need to torture the body

Hygiene Clothing For Health

Health careClothing or clothing is a very important necessity, just as much as the need to eat and drink. They are always used all the time, and also protect our bodies from external distractions. In addition, we also do not use clothes properly then it will give the effect that is not good for our body health. The cleanliness of the clothes should be paid attention to by everyone, because if the clothes we use are clean of dirt, then we will also be more comfortable when using it. Every time after the activity we immediately clean our clothes so that the dirt on our clothes are not strongly bound. If we clean it immediately, then the water and the cleaner will immediately bind germs and dirt attached to our clothes caused by sweat and also the clothes that we use will become fragrant again and not smell. Everyone will also indirectly assess the clothes you use whether they are clean or not. If the clothes you use are not clean, then other people will feel uncomfortable if close to us. On the contrary, if the clothes we use are clean and also fragrant, then people will also assume that we are including people who always maintain cleanliness.

How To Choose A Cleanser For Clothes?

It is very important for us to know how to clean the right clothes and also how to choose a good cleanser and suitable for our clothes. Not infrequently many people are wrong in choosing a clothes cleaner, even to make clothes that they washed to be damaged.

How to choose a cleanser for the right clothes is to see the composition listed on the cleaners, both powder and liquid, both should be a good cleanser for our skin health and is a product that is licensed authorized marketing and also halal.

Tasty Foods Healthy Foods

Health careWhat do you enjoy the most in your life? Most people will say foods. Yeah, foods are the main needs of people. You see that there are many foods shop in the street or restaurants anywhere because people love foods. So, if you are one of those people who love food so much; you need to know some information about the healthy foods here to keep you healthy but still can be enjoyed. Let us see the information as the following.

You Need to Enjoy These Tasty and Healthy Foods in Your Life

Let me know if you do not like chocolate. Most people in this world love chocolate. There are many variants of flavor that use chocolate. There are many chocolate candies anywhere as well. The good news is it is one of the healthy foods. The dark chocolate without milk is good for you. It can reduce the stress make you happier. You can cook it with various recipes, you know. The next fun food is fruits. Who do not like fruits? They are refreshing and good for your skin. Some of the fruits are so sweet and not so sour. If it is sour; you just need to add more sugar or honey with it. It is simple, right?

Then, you surely know about honey. There are many kinds of honey. You can drink honey or add the honey on your pancake to always healthy and add the extra taste to your pancake. You can add more tasty foods healthy foods here if you want such as milk, yogurt and so on. As long as you do not consume them too much; it will be ok. Even though they are good for your health; if you consume them too much it will not be good. Anything too much is not good. Thus, that is all.

The Ideal Time of Sleeping

Health careDo you know that sleeping is the important part of your life? You will need the best time for sleeping to get your energy back. So, do your sleeping is enough for you? You should know that it is important to know your time of sleeping as well. Maybe most people feel fresh in the morning but some people are not because they lack sleep. So, let see the information about the best time of sleeping as follow.

The Ideal Time of Sleeping for Everyone

I think you love sleeping if you do not have many activities. However, sometimes you cannot sleep well because of your many activities. Therefore, your face becomes so pale and your energy is lessened. If you think it is ok as long as you can do your activities; you are wrong. In the future, you will get the most dangerous problem. You will see how weak your body is. You should know that the time of sleeping is the best time to recover your body and mind. You will get your energy from it to do your activities. So, sleeping in your ideal time is important. So, what hours you should sleep? Well, you should sleep at least five to eight hours per day.

You should sleep around 9 pm or 10 pm until morning. It is the best time for you to sleep. So, if you have many activities in the morning until evening; you should sleep around that time. Therefore, you will have enough energy to do your activities. What if your ideal time of sleeping is less than five hours? Well, that is all based on your needs of energy. If you need more energy, you will need more sleep as well. So, that is it. I wish you can get new knowledge by reading this article.

Tricks to Getting Rid of Cough

Health careAre you suffering from the pain and frustrated moment of having a cough? Then, you may really want to get rid of this health problem as soon as possible. It must be lucky for you that there are home remedies that you can take instead of buying some medications which are not available or something. In case you want to get the information deeper, here are some tricks that are possible to do when you want to get rid of your cough naturally.

Tricks to Getting Rid of Cough Naturally with Home Remedies

When we are talking about the home remedy, we should not forget about honey which becomes one of the best natural remedies to get rid of this problem. Actually, there have been several types of research which discover the link between these two. So, you can simply have the honey with your spoon then start to feel relief from a cough as soon as possible. Even though it seems to be a very reliable natural remedy, it is recommended to not offering the remedy for a baby or toddler who has not been two years. You may talk to your doctor when you want to try giving this remedy to your kid.

Additionally, it is also possible to get rid of a cough naturally by drinking licorice root tea. You can change your usual jasmine tea with licorice root tea when it is tea time. This tea is good to help you deal with the inflammation caused by the cough virus. To make the tea, you just need to do it like the way you usually do for the jasmine tea or others. Finally, it is also suggested that you gargle salt water to get rid of this health problem. You do not need to prepare so much, just prepare for the things that you usually use for the other tea.

Treatment for Face in the Night Before Sleep

Health careThe night is the most important time to treat your face. At night your skin is not threatened by the damaging effects of ultraviolet light, but when you sleep the skin will regenerate. Dead and skin cells will be replaced with new ones. In order for the process to run perfectly, you should consider the following points.

How to Treat Your Face in the Night

First, clean makeup in the night. In order for your pores open and your skin can rest from chemicals in cosmetics before sleep always clean all makeup on the face. Use a cotton and cleanser to clean your make up on the face clean perfectly. If not cleaned, acne will arise. Second, use moisturizer. While sleeping skin still needs moisturizer. When you sleep the pores of the skin open so that it more easily absorbs nutrients. You can use a night cream that is suitable for your skin type. Next, drink water. Not only from the outside, skin moisture also need to be maintained from inside. Before you sleep, drink a glass of water, mineral water can help neutralize unhealthy ingredients in the food you consume. Nothing wrong if you add vitamin E to your food. Next tips, sleep well. Sleep enough and well is the secret key to the skin in top condition. Make sure the hours of sleep enough, and sleep without letting the light, because it can stimulate hormone to regenerate the cells of your body. Next, not drink alcohol and smoking. Drinking alcohol and smoking not make your skin better, because smoking let 4000 toxins into your body. Stop drink alcohol and smoke, this the best way to make your face keep younger and more beautiful.

Well, that’s things you should do at night before sleep to keep your skin younger and more beautiful. Practice every night and you feel the benefits.

Big No For Stress

Health careDo you see how good you are? If you are stress, you should remember that you have many positive sides you should not forget. Stress is the main problem nowadays where people too much do their activities and they do not have time to rest and get more fresh air to feel the life. You should not drown in that kind of situation; you should know how to relieve stress and healthier every day. Let see the tips below, then.

Remember This: Big No For Stress!

If you think you are very desperate because your hard life; you can see and read more books, history, and news anywhere to know that you are not the only person who is suffered in this world. There are many people out there who deserve more empathy and sympathy than you. You should remember that you live only once; you should be happy every day. See how good your life is. See how you can be very thankful to your God now. Stress will not help you to get a better life. Ok, the first thing you should do is think positive. Then, you can eat well and drink healthy beverages. You can do exercise and always think positive.

Moreover, you should get more trusted friends near you. Friends will help you a lot in your daily life and activities. However, you should remember to not get the wrong friends. The wrong friends who give you bad influence will not be good for you at all. You will be more stressed than before. Be kind and be positive to get the best happiness of your life. So, that is all. You can find more info about how to be happy and positive in other sources. Well, that is all. Share this with your friends who need it.

How To Keep Your Health?

Health careYour health is something that you need to keep. It is very important because whenever you can keep the health of yours well then you will be able to run the activities daily. There will be some efforts that you need to do if you want to keep the health of your body. One of them is by living a healthy life style. Well living that kind of life is not that easy for several, especially for those of you who do not have that kind of life before. However, from now on you need to make sure that you keep the health of yours.

Do These If You Want To Be Healthy

Anytime you can keep your body healthy then there will be no disease that will threaten you. In this time if you are going to keep the health then here is the treatments and also habit that you need to do. First of all, you need to have a healthy dietary. It means that you must eat healthy food. You should fulfill all the nutrition that your body will need such as mineral, protein, vitamin, carbohydrate and much more. You need to bear in mind that all of them will be consumed in a proper portion.

The next one is that you need to do a routine exercise. This will be so good for you if you try to do exercise. The exercise should not be that hard; you can do walking, jogging, running, and so on. It should not always to go to the gym. You can definitely be healthy without cost much money. The last is that you need to stay away from those negative habits like smoking, drinking alcohol, and also eating junk food. You need to do that stuff routinely if you want to be healthy. Well, that’s all for today’s information.

Treatment For Eating Disorder

Health careFor those who have an issue with their health, they may find it even difficult to feel happy. For example, when we find those who have an eating disorder, they think there is no happiness if they have not lost their weight. Actually, loving ourselves is the best way to get the most happiness in this world. We do not need to keep us to the standard made by other. Instead, we just need to be happy to become ourselves. When it seems to be a hard disorder to avoid, here are some recovery options that we can consider for a treatment.

How To Treat Eating Disorder

Let’s start with admitting that we have an issue in this case. If you think that it is common to think that weight loss is basically the main key to your happiness, you must admit that you have a certain issue related to eating disorder. You should admit that you have an issue in here. You should remember that giving up your idea of happiness to the new one is not only about stop being haunted by eating disorder. It is also about creating a new healthy eating habit and better body image that you have never discovered before. You should keep remembering about the good side.

As you are trying to get recovered from eating disorder, you should try to listen to your own feelings and to your own body. Make sure that your feelings and body tell you what to do so that you can be healthy and stop having an eating disorder. Moreover, you should try to accept what you truly are no matter what. More importantly, you should learn how to love yourself by not cornering yourself to the happiness which is never true for yourself. That’s all a little treat for you eating disorder issue.

Easy Ways To Avoid Obesity

Health careIt has been everyone’s secret that obesity is a serious health problem which can lead us to so many deadly diseases. Even though it seems to be a common health problem, we cannot deny that obesity has to risk many people into a number of serious diseases like heart disease, stroke and type 2 of diabetes. Then, what we are supposed to do in order to prevent obesity?

Avoid Obesity with These Ways

Fortunately, there are so many ways that we can do in order to stay away from obesity. Even though our genes play a big role in shaping our weight, we cannot deny that there are many other factors which influence our weight. Most of the factors are related to our lifestyle. Today’s lives which allow us to do everything easily have changed our ways of life. In some ways, it may have a correlation with our habit which leads us to have an unhealthy habit in our life.

Considering this notion, the best way to stay away from obesity is by changing our lifestyle. If your lifestyle right now is not considered as the healthy one, it is better for you to change and practice a healthy lifestyle which can bring you escape the risk of obesity. When we are talking about healthy lifestyle, it includes healthy eating habit and regular exercise.

In the case of healthy eating habit, we are supposed to consume more veggies, fruits, whole grains, and nuts. On the other hand, we should not consume too much sugary and fatty foods since these foods have been accused as the one which causes obesity in many people. In addition, we need to do regular exercise as well to stay away from this serious health problem. The recommended period of exercise is about 30 minutes per day. Those are several easy ways to avoid obesity naturally.