How To Prevent Cold Or Flu?

Health tips

Health tipsYou might already familiar with cold or flu. These diseases are the most common disease in this world. Common means, everyone can have this disease, and it is not too hard to get rid of it. Since this disease is very common, there is a lot of people affected by it, especially during cold seasons. We can’t completely immune from this disease, and what we can do is to prevent it, and cure it when we are affected by it. To cure a cold or flu is pretty easy. You just need to take on cold medicine and take a rest. After taking medication, one-day rest is more than enough to get rid of this disease. But, the hard thing from this disease is how to prevent it. It is quite hard to prevent this disease, especially if you have low body immunity, and not really fit health condition.

What Cause Flu And Some Tips That Used To Prevent Cold Or Flu

Cold or flu is caused by a virus called influenza. Influenza virus is well known for its high survivability and highly adaptive. They can adapt to the certain environment, and evolve to help them infecting our body. This virus keeps evolving to breach our immunity defense. And when our health condition dropped, there will be high risk to infected by influenza.

To prevent influenza virus to affecting your body, then you need to increase your body immunity system. To improve your immunity system, you can do it by routine exercise, eating healthily and good night rest. Routine exercise can help you by refreshing your body, make our body stronger and increase our immunity. If you eat healthily, especially if you eat a lot of fruits and veggies, it can build your immunity system better. Vitamin C that you can find in several fruits can help you increase immunity and help you repel any virus. Lastly, you need to take a good night sleep. Always sleep at least 7 hours a day. It is the most recommended time.