Amazing Advantages of Consuming Apple Cider Vinegar for Our Health

You know that apple cider vinegar is easily found in your household. In fact, the apple cider vinegar is one of common ingredients for cooking.   But, you ever realize that this sting liquid has great and proven health benefit for our body? The ACV is an ancient folk remedy which can be your home remedy for all sorts of health problems. Besides, there are other benefits to our body like lowering blood sugar levels, weight loss, and etc.


Three Wonderful Benefits of The Apple Cider Vinegar


Do you know that the apple cider vinegar could kill many types of bacteria? The father of modern medicine, Hippocrates, used this natural vinegar to cleaning the wound for thousands of years age. There is acetic acid as the main substance in vinegar. The acetic acid can kills pathogen including bacteria and avoid them to multiply for reaching harmful levels. In fact, for the thousands years ago, the apple cider vinegar is used for a disinfectant. In addition, the apple cider vinegar will also help to reduce the risk of heart disease as the world’s biggest death’s cause. Study from Harvard shows that women who ate salad with vinegar had a lower riszj of heart disease. In facts, some experts says that apple cider vinegar has antioxidant chlorogenic acid that can lower triglyceride and cholesterol levels.


If you suffer type 2 diabetes, consuming apple cider vinegar can be your alternative treatment to lower blood sugar levels. In fact, the type 2 diabetes is defined by raised blood sugar level whether in the context of an inability producing insulin or insulin resistance. Some studies have been proven that vinegar delivers few advantages for lowering blood sugar level and improving insulin function in the body. We suggest you that you should consult with your doctor before taking this home remedies.