There are a lot of people assuming that drinking coffee is not really good for our health. In fact, coffee has so many benefits for our health. Either Robusta or Arabica coffee contains a ton of antioxidant and other advantageous nutrition which are very useful for our body. So many researchers prove that people routinely consuming coffee in certain doses are relatively resistant to some disease. Here are some advantages of drinking coffee for our health you might not know yet.
The Power of Caffeine for Health
It is no more a secret that coffee contains a substance called caffeine. Caffeine is such a stimulant which can affect the work of the human brain. The effects of this caffeine are increasing energy, consciousness, and brain function. So, that’s why drinking coffee can make us feel more fresh and energetic. Besides, the caffeine contained in coffee can help us losing weight. Caffeine is one of few natural substances which can help fat burning. That’s the reason why almost all fat burning supplements are all containing caffeine to help the products work more effectively. Some researchers have shown that caffeine increases the metabolism of the body approximately 3 to 11 percent.
Furthermore, the caffeine contained in the coffee is also able to increase someone’s physical performance drastically since the caffeine can increase the hormone level of adrenaline inside the body. As the adrenaline increasing in the blood, your body will be ready to work more intense. Some researches have shown that caffeine is able to increase physical performance for about 11 to 12 percent, as the caffeine destroys fat cells in our body and transform it into the energy as it is released into the blood. That’s why energy drinks contain caffeine as well. So, it is so much recommended to drink a cup of coffee at least half an hour before having activities or doing sports.